Eat this every cheat day for better health.

Freezer full of fries

Ever since I started the slow carb diet, potatoes are a staple of the cheat day. In fact, I try to have them at every meal. Crispy rounds for breakfast, waffles fries for lunch and tater tots for dinner.

I bought a small deep fryer just for potatoes. I use only peanut oil to fry them. First I fry crank up the heat to 375 degrees and I flash fry them for 30 seconds. I pull them out and let the oil reach max temperature once again. I then fry them another 1 to 2 minutes until they start to float or look golden brown. Double frying them as described produces the coveted, “crispy on the outside, tender in the inside” cliche.

I’m probably eating so many taters because my potassium gets so low because this diet sucks it out of your body. There’s probably a more healthful way to eat taters, but I only got one day to eat them, and one life to live.