Welcome to Cheat Week?

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Most diets will let you have a cheat day, but the days following Christmas to New Year’s are declared cheat week. If you know you will be going back on your diet, why not try to gain as much weight as possible to skew those top numbers so it will look like you accomplished more? Who are you kidding, you haven’t been on a diet since Thanksgiving and have been enjoying a cheat month.

One time at work they had a competition of who could maintain their weight during the holidays. If you stayed within a few pounds then you would get a gift card or something. I had a co-worker who actually lost weight during the challenge. Here’s how he did it. On the day of the weigh-in, he had on a big sweater with an undershirt, canvas cargo pants, and boots. When he was weighed after the holidays it was unseasonably warm and he was only wearing a Dri-fit polo shirt, some light khaki pants, and loafers. He lost 4 lbs over the holidays! Talk about a real cheat month!

But seriously, why not just treat food with respect and enjoy foods but don’t overindulge. I’ve been a food lifestyle change since January 2016 and my body rejects junk food almost immediately. I feel terrible when I eat it, so I rarely reach for it.

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