How do you practice self-care?

Drugs, alcohol, caffeine, and nicotine; all these things are not helpful. The best thing you can do for yourself is be alone with yourself and your thoughts. Get rid of those thoughts that are negative. Focus on the ones that are positive stay in the moment be mindful of the “living force” as Qui-Gon used to say.

Make sure you get enough sleep, get some sunlight first thing in the morning, and eat good foods. And don’t forget to exercise.

Find your secret place where you can quiet your mind to pray and meditate on the one true God. Thank him for the saving grace and common grace that he extends to you every day.