Tips for Better Sleep and Pain Relief

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Wait, what?

Sometimes I wake up and feel like someone has bitten my ear off. Turns out, I’ve only been sleeping on my ear. I don’t know how it happens. Somehow, my ear folds upon itself. The cartilage bends enough to become painful and wake me. It’s one of the worst pains I’ve felt while sleeping. It’s almost as bad as waking up with your calf muscle behind your kneecap. This causes you to leap out of bed. You then find out you can’t bend your foot to straighten it out.

So how do you sleep pain-free through the night? Get your room as dark and cold as possible. I target my room temperature at 65 degrees and make sure no LED lights are illuminated. Blackout shades and curtains are a must for those pesky morning sun rays.  I also run some white noise. I use a Rainmate and squirt a few drops of essential oil in the tank to circulate a relaxing plume of lavender. I also pop a sleep stack about 30 minutes before shuteye to get good REM sleep. With melatonin, be mindful of what you watch on TV before bed. One night, after watching Black Mirror, I had a disturbing dream. I dreamed three of my friends killed themselves. This happened in three separate nightmares, all in a single night. Oh yeah, get a good mattress!

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ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate – Highest Absorption Magnesium Supplement Capsules Natural Sleep Aid for Deep Sleep Calm & Stress Relief

The Healing Power of Fish and Chips

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Fish and Chips from Long John Silvers

There is no question that Fish and Chips are one of my favorite meals. Whenever traveling I always look for a good basket of authentic old-country goodness.

I think it all stems back to my childhood when I was having my double hernia operation. The doctors wouldn’t release me from the hospital until I stopped throwing up. It was due to the hospital food being quite terrible and bland. One evening, it seemed like a superhero entered my room with a long flowing cape. Under that cape was Fish and Chips from Long John Silvers. Nothing that I remember has ever tasted so delicious. Needless to say, the next meal that the hospital placed before me stayed down with no problem. My stomach was missing an essential layer of grease that would help the bland food stick to my innards. I was released from the doctors thanks to the healing power of Long John Silvers!

My Journey to Perfect Coffee: From Ground to Bliss

I don’t know why, but I decided to start drinking coffee in 2002. I had just started a new job. I was finding it difficult to adjust to the time zone difference. I needed to recover from the move. It was challenging to deal with new co-workers. I called a friend who had commended something called a “press pot”. I started from there. I skipped over the whole drip coffee maker ordeal that my parents had when I was growing up. No wonder I never liked coffee.

At first, I bought ground coffee. Millstone Foglifter to be exact. Then I discovered that the coffee tasted better if I bought the whole beans in the store and ground them and brought them home. Next, I found out that I could grind my own beans at home right before brewing, big improvement. Then I figured out filtered water tastes even better with coffee.

Next, I formed an alliance with co-workers and formed a super-hero coffee club. We vowed to fight coffee injustice. We committed to only grinding the freshest beans. We also make sure to prepare the coffee at the right brewing temperature. It was an in-house debate about which temperature was superior. I preferred 192.5 F and others preferred 185 F to instantly gulp the beverages. We bickered about grind settings complaining that some were too coarse while others were too fine. We hurled insults if someone let the coffee steep too long, so we had to start using a timer.

We then discovered that we could roast our own green coffee beans. That opened up new layers of complexity that we could fight about. We debated roast settings and under or over roastings. Sometimes, the coffee tasted like drinking boiled string bean water out of a brown grocery bag. I finally had to move away to a new job to get out of the coffee club. I now know the secrets to true coffee bliss. Throw a K-cup into a machine and drink the contents once they squirt out. So easy!

Bodum 34oz Chambord French Press Coffee Maker

KitchenAid Burr Coffee Grinder
KitchenAid Precision Gooseneck Digital Kettle

Why Some Customers Leave One-Star Reviews

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This is where product review gold is found. You will find the most minuscule complaints about how a product didn’t meet expectations. Complaints like, the golf GPS not lowering your score because you are not able to hit your pitching wedge 170 yards like Dustin Johnson.

My favorite so far is reading a Yelp one-star restaurant review. The restaurant wasn’t known for making wraps. In fact, they didn’t have wraps on their menu. The lady asked them to make her a wrap and she had to explain what a wrap was. So when the wrap didn’t come back as she liked she complained and gave a 1-star review of the whole place.

I understand one-star reviews for terrible products, but bringing your subjectivity into the complaint is another thing. I tend to either leave five or one-star reviews. There is no middle ground for me. All it takes is one small experience and I will never go back.

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The Stress of Coca-Cola Freestyle: Too Many Options?

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I like the idea of the Coca-Cola Freestyle and I love the options, however it’s not worth the anxiety attack. Once you get to the front of the line you are inundated with a plethora of beverage configurations. As you are mashing buttons a line begins forming with anxious patrons with lids half cocked waiting to fill their containers with carbonated corn syrup with artificial flavoring and food coloring.

I’m all for consumer options but this machine basically causes a traffic jam. I’ve even seen these in airports, a place where there is enough traffic. I’m a bit disappointed that there’s no button for an extra shot of caffeine, which would turbo charge any beverage selection. This would also be a great product placement for a Xanax button for a shot of relaxation. This would ease the anxiety about the five people in line waiting to stab you in the orbital socket with a bendy straw.

JUST PICK ONE!

While great in theory the execution can be painful. If you have these in your restaurant then have a minimum of two machines. People have enough trouble retrieving sporks and straws and now you present them with thousands of flavor combinations?

Think about what flavor you want beforehand.  There is nothing more frustrating that watching someone hunt and peck for Orange Flavored Sunkist when it’s not even a Coke product. Have an additional dispenser for just ice and water, this will speed up the queue and reduce the glacier of ice that has formed because of trigger happy customers. I would also be nice if these machines could detect the type of drinking vessel so that you don’t cascade the soda over the cup onto your hand. Or maybe just have one size for this machine and tune it for proper filling.

SodaStream – ART Sparkling Water Maker | STARTER KIT

Where are you really from?


Where do you really call Home? Is it the place you were born or the place where you’ve lived the longest? Is it the place where all of your stuff is? I would say it’s where you want it to be. My kids were both born in Tennessee, but they are really from South Carolina. But just remember nobody wants a backstory. They just want to know where you currently live because they want to judge your accent and speech patterns.

When I tell people I’m from West Virginia I usually hear. “Oh what part? I love Roanoke and the Shenandoah Valley!” I have to say. “You know West Virginia is a whole separate state right?” It’s like having to explain to someone. “I’m from South Carolina” and hearing. “Oh, I just love the Charlotte area!”

When I travel up North I hear, “You don’t sound like you are from South Carolina”. Yeah, I know! I’ve picked up a hybrid accent from West Virginia, Alabama, Tennessee, and the Carolina’s. I do my best to enunciate and speak clearly,  but once I’m tired I’m not sure which dialect will surface. Sorry for the backstory.

Douglas Oliver Possum Plush Stuffed Animal


Cleaning Up Kids’ Vomit: Trampoline Effect

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Vomit Trampoline Effect

I don’t puke that easily, so cleaning up my kid’s vomit was not an issue. It’s weird, it’s like God gives you anti-chunder receptors for your own children.

However, once I smell my own stomach contents the upchuck flows effortlessly. While I’m down there commode hugging, if I haven’t cleaned the toilet recently, it moves matters forward. The worst case is when I stayed with my Granny in Nitro, WV when I was about 10 years old. I was sleeping on a cot in the dining room and woke up hollering vomit into my pillow, splashing all over my face and overflowing into the floor. It just kept flowing and woke everyone in the house. It had to be the butter-flavored Crisco popcorn and Cool Ranch Doritos having an argument on who gets the last bite of overcooked fried chicken.

What are your greatest puke highlights?

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Motorcycle Waving: A Secret Society Explained

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Flippin’ good time!

I would like to buy a motorcycle one day. One thing that is stopping me is that I don’t want to wave at everyone else riding a motorcycle. I’m just not that friendly. The other thing stopping me is the fear of scraping my face on the pavement. Even if I’m wearing a helmet it would still not be pleasant. There are two memorable moments in my life that keep me on four wheels.

My first major memory comes from living in Hampton Virginia. I heard tell of a story of a person who launched himself and his significant other onto the asphalt close to the beach. I remember visiting them in the hospital. The lady kept assuring me she was feeling great despite having her face covered in dried blood and her appendages encased in plaster. It was probably the little button she was pushing that gave her such high spirits.

The second major memory is when I obtained a Honda Trail Bike at the age of 15. On its maiden voyage, I propelled myself over the handlebars into a creek. Once I landed in the creek I couldn’t feel my legs for about 5 seconds. I walked the bike back home and didn’t ride again.

So why do they wave at each other? I think it’s because they are part of a secret society. To be honest, they should keep both hands on the grips. You know, the whole face pavement scraping thing.

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How Red Beans and Rice Changed My Marriage

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Yellow cloud?

When I was first married, I thought it would be nice to slowly introduce the spouse to some food I enjoyed while living in the Deep South. One night I prepared Red Beans and Rice with cornbread. I went all out and bought two boxes of Tony Chachere’s from the local Food Lion. Well after a few bites in she decided it was too spicy, and plus I forgot about her terrible acid reflux.

So what now? I had a huge pot of red beans and rice. I didn’t want all that Cajun goodness to go to waste. Well, I suffered through and consumed red beans and rice for every meal for the next few days until it was gone. Let me tell you, rehydrated red beans are probably the gassiest. At first, I thought all the farting was hilarious! But after a full day of constant farts every 5 to 10 minutes and gut-wrenching gas that felt like someone was using an air compressor to inflate my large intestine, my pucker muscle was fatigued. I just wanted it to stop and so did my wife.

I was starting to leave permanent odors on my office chair from trying to hold them in. I didn’t want to kill any office plants or cause workman’s comp cases for my co-workers. Some lessons you learn the hard way.

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Can I get the door for you?


But don’t be surprised if a woman yells at you for being a sexist. “What? A woman can’t open a door herself?” I saw a young man open the door for his girlfriend as she was driving his truck. Maybe it was her truck. Regardless it was an ugly truck. I’m confused…

When I do open doors for people it’s not only for women. I do it out of curiosity. Well, not really, doors are heavy, I do it because you look weak. My favorite is when you open a door for someone. They continue to ignore the fact that you did something nice for them. They either act like you are supposed to or they don’t bother looking up from their digital distraction. If they don’t look up it’s probably a good idea to shut the door so they can walk into it.