What is the best diet? The one you can make into a lifestyle. Low fat, high carb, keto, whole food paleo using the 80/20 principle?
Is it this?
Dear Nutrisystem,
I know you want to promote your product, but fat-shaming men is not ideal. Don’t assume all men sit on the couch watching football and eating pie. Also, men can cook so stop with the gender stereotypes. I tried Nutrisystem for a month once and while I did lose weight as advertised it’s not a sustainable lifestyle. There are much better ways to shed pounds than eating packaged food. The key is creating a lifestyle with micro resolutions, not a short-term fix.
The Slow carb diet, if followed, can be sustained for an extended period. Just be careful that your cheat days don’t turn into cheat weekends, weeks, months, then years. Slow-carb diet pretty much saved my life.
Don’t ever weigh yourself on January 2nd. To quote Yoda, “Only pain you will find”. Weight is a terrible measurement of health. What I mean is, don’t let the scale dictate how you should feel about yourself. You should go about how your clothes fit. If you want to get technical then go by body fat percentage. Buy yourself some 
Daily Irritant 
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